How much does HYDRATION impact your ADHD symptoms??
There are LOTS of benefits of benefits to drinking water – you already know that. But what are the downsides to NOT drinking water…?
Lessons … From a LOBSTER?!
Sleep is GOOD!
There are a lot of experts out there who push us to wake up earlier and stay up later in the name of “the grind”. While I certainly don’t shy awake from putting in the hard work, we also have to be mindful of the IMPORTANCE of sleep for our brains.