ADHD Resources

These are some of my favorite ADHD-related resources. I hope they can be as beneficial for you as they have been for me!

- Coach Ryan

What is ADHD?

ADHD Assessment:

Follow this link for an assessment to see if you have ADHD** https://add.org/start/take-the-adhd-assessment-on-paper/
**What if the results say I have ADHD?
This test is not a diagnosis, so you do need to find a professional to confirm these results. We recommend printing your results and sharing them with your healthcare provider. In the meantime, ADDA has lots of programs, groups, and information on ADHD.
(Depending on the results you got from the assessment, you can explore the Psychology Today directory in the next section to find a qualified health professional to diagnose you).

Therapy Directory:

Facebook ADHD Support Group:

Interested in connecting with others who are working on managing ADHD symptoms during the workday? Check out Coach Ryan’s Facebook group focused on ideas and hacks to help better manage your ADHD symptoms during the workday.
Check it out here.

Coach Ryan’s TikTok account:

ADHD organizations:

ADHD Thought Leaders:

ADHD at Work:

Job Accommodations Network (JAN): https://askjan.org/
Tools that Ryan uses to stay on track:
- The Lyric-free music station Ryan has built over the last 8 years: https://pandora.app.link/EwwxOXbBtdb
- Task Timer: https://fffocus.com/

Information about Coaching:

Contact Ryan