I recently heard about the book “Atomic Habits” by James Clear. In this video, he had a quote that really hit me: “We don’t rise to the level of our goals; we FALL to the level of our systems.”
Lately, I have not been abiding by the systems that I know I need in order to be successful. As a result, I haven’t been working out, which not only impacts my health, but also my wellness, mindset, and confidence.
What systems can you put in place to provide structure to achieve your goals? Let us know by commenting on the video below.