I recently heard about the book “Atomic Habits” by James Clear. In this video, he had a quote that really hit me: “We don’t rise to the level of our goals; we FALL to the level of our systems.” : https://www.youtube.com/watch?time_co… Lately, I have not been abiding by the systems that I know I need in order to be successful. As a result, I haven’t been working out, which not only impacts my health, but also my wellness, mindset, and confidence.

What systems can you put in place to provide structure to achieve your goals? Let us know by commenting on the video below.

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Ryan's Favorite Quotes

"No eternal reward will forgive us now for wasting the dawn."

Jim Morrison

"The tougher the challenge, the greater the triumph."


"Success often calls on sacrifice."


"The best way to find yourself...is to lose yourself in service to others"

Mahatma Gandhi

“The things that we’re afraid of, are gonna show us what we’re made of in the end."

Blessid Union of Souls

“Don't take life too seriously; You'll never get out alive."

Van Wilder

"More than anything else, it's about using your life to impact someone else's in a way that could never have been achieved otherwise."


“Sometimes we get caught up in our troubles and our problems, and we let life sort of slip away, and life is precious, all of life. One must try to take in as much of it as possible."


"Life is too short not to be happy."


“I can accept failing, but I cannot accept giving up."

Michael Jordan

“God has been so good, blessing me with a family who did all they could."


“You act more like the people you surround yourself with."

Beta Theta Pi

"People don't want to be sold, they want to be helped."

Hal Becker

"We will not remember the words of our enemies, but the silence of our friends."


"Depth of friendship does not depend on the length of the acquaintance."

Rabindranath Tagore

"Love begins in a moment, grows over time, and lasts for eternity."


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