How much does HYDRATION impact your ADHD symptoms??

How Does Hydration Impact ADHD

There are LOTS of benefits of benefits to drinking water – you already know that. But what are the downsides to NOT drinking water…?

Follow Ryan

adhd coach ryan mayer smiling

About Ryan Mayer

Professional Life Coach Ryan Mayer is an Accountability and Mindset Coach, specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).
Learn More About Ryan >

More From Ryan

Sleep Is Good

Sleep is GOOD!

There are a lot of experts out there who push us to wake up earlier and stay up later in the name of “the grind”.

Read More »
Not sure which program is right for you?