Top Tips to Get Important Tasks Done for Individuals With ADHD

What if I told you it’s all in your mindset?!

  • Shift out of shame & guilt from not getting things done. 
  • Decide what is realistic. Just pick 3 things to get done in a day.
  • Break down projects into small, simple tasks to be less overwhelming! Just state the first step. Then you can build momentum.
  • Block off time on your schedule to work on your MVPs.
  • Find an accountability partner to encourage follow through on your goals! A coach or non-judgmental friend can be a good choice!
  • Be intentional with your energy! Manage your energy by choosing to do the important tasks at the time of the day when you are at your best.
  • Put yourself in an environment for success. Reduce distractions and advocate for your needs.
  • Celebrate success! Be proud of your progress!

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About Ryan Mayer

Professional Life Coach Ryan Mayer is an Accountability and Mindset Coach, specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).
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