Feeling stuck, overwhelmed, or like you’re spinning your wheels without making progress? I recently had a prospect with ADHD tell me that he knows what he wants to do. He wants to take a specific training class. However he cannot get himself to do it. He finds himself lying in bed scrolling on his phone instead of doing the task! Even though he so badly wants to do it. Just can’t. Sound familiar?
The ADHD struggle is real. ADHD can often feel like a constant uphill battle. But what if there was a space designed just for you—a place where support, accountability, and actionable strategies come together to transform chaos into clarity? Enter ADHD group coaching: your catalyst for change, growth, and focus.
Understanding ADHD and the Power of ADHD Group Coaching
ADHD affects more than just your attention—it impacts your productivity, relationships, and self-confidence. While individual coaching offers one-on-one support, group coaching introduces a powerful dynamic: community. Group coaching combines expert guidance with peer interaction, providing a unique environment for growth and success. It’s not just about managing ADHD; it’s about thriving with it. It is hands down my favorite sessions to coach!
Here are the top five ways ADHD group coaching can transform your life:
1. Enhanced Accountability for ADHD Brains
One of the most significant challenges of ADHD is staying accountable. Procrastination, distraction, and difficulty prioritizing can derail even your best intentions. Even as a seasoned ADHD coach myself, when I try to go at tasks solo, my ADHD can easily get the best of me despite strong stated intentions. We NEED accountability. I accept that about my ADHD brain. Group coaching fosters a sense of shared responsibility. Knowing your peers are working toward similar goals inspires you to show up and follow through. Hear from a current Ryan Mayer Coaching ADHD group coaching client’s experience:
“The time I’ve spent in group coaching with Ryan Mayer and the other members of our community has been one of the most important and influential times in my life. Feeling heard and being supported in the most amazing way, in a safe space has helped me to grow in so many practical ways. The tools that I’ve been given are priceless and easy to implement into my daily life practices. Realizing that I’m not alone on my ADHD journey has been life-changing for our family and my relationships. This has truly been an example of 1 + 1 = 3” – Mark
2. Increased Motivation for ADHD Brains
ADHD can make motivation feel like a fleeting spark rather than a steady flame. Group coaching lights that 🔥 fire by creating a supportive, energetic environment where small wins are celebrated, and progress is contagious. Seeing others succeed reminds you that you can too. One of our ADHD group coaching clients put this perfectly into words:
“The benefits that I quickly felt from the Coach Ryan Power Lunchers group coaching were critical to beginning my ADHD journey. These sessions quickly allowed me to connect with others who share similar challenges and experiences.
The sense of community that I quickly felt helped me to understand and reduce my feelings of isolation and effectively drove my motivation to learn from the success and struggles of the other group community members. The members of the group are diverse and experience levels range from beginner like me to more seasoned ADHD journey men and woman. This quickly gave me a sense of confidence, comfort, and empowerment as I listened to the other group members talk about their challenges. This allowed me to safely share my own journey and challenges with a group of peers that were not judgmental but encouraging.I am relatively new to my group coaching journey, but I am very excited and confident that it will help me gain new perspectives while I develop the skills, I need to progress in my personal ADHD journey.” – Mike
3. Diverse Perspectives and Strategies for ADHD
ADHD looks different for everyone, and what works for one person might not work for another. In group coaching, you’ll gain access to a treasure trove of diverse insights, techniques, and strategies from both the ADHD coach and fellow members with ADHD themselves. This diversity broadens your toolbox for managing your own ADHD. I leave every group coaching call energized and ready to conquer any task! It’s contagious energy that continues the momentum into my day.
Another amazing ADHD coach told us: “I love group coaching because you get the personalized support like you would in 1:1 coaching, but you are also getting validation, empathy, and ideas from a small group of friendly faces who GET IT. Brene Brown said, “Empathy heals shame,” and working through your challenges in a place where it’s safe to be vulnerable, safe to be seen, is healing on so many levels. You walk away not just with ideas, but also a feeling that it’s okay to be who you are.” (Quote from Certified Coach Kelly Baumgartner). This is a great testament to how affective group coaching can be.
4. Emotional Support and Understanding for ADHD
Living with ADHD can feel isolating, especially when others don’t understand your struggles. In my past office experiences, colleagues would be gathered around the cooler chatting while I was working away because I couldn’t manage my time as well. I felt like I didn’t deserve to be chatting because I was so behind on work. So I didn’t join in. Also, working from home without peers all day long can be extremely lonely. Group coaching provides a judgment-free zone where members truly “get it.” The shared empathy fosters a deep sense of connection and belonging.
A current RMC Group Coaching client said,
“I cannot put a value on what it means to have a group of people who understand the ebb and flow of motivation with ADHD: a group of people who touch base and give me the courage to reach my goals.
After a lifetime of feeling like I do not have the ability to be successful, I am building a community of non-judgmental support that lifts me up when the challenges of ADHD that is generally misunderstood by my neurotypical family and peers becomes overwhelming. I am building confidence with every group and every new connection.” – Chelle
5. Skill Development and Practical Strategies for ADHD
From time management to emotional regulation, ADHD group coaching equips you with real-world tools you can apply immediately. Each session offers actionable advice tailored to ADHD challenges, helping you build lasting habits and systems.
Tips and Techniques: Whether it’s a new calendar system, mindfulness exercises, or strategies to tackle decision fatigue, group coaching turns theory into practice so you can reclaim control over your life. And have the accountability to verify it will happen.
The Comprehensive Impact of Group Coaching on ADHD
ADHD group coaching offers more than just solutions—it provides a lifeline of support, understanding, and growth. It’s a space to learn, connect, and thrive alongside others who share your journey. Whether you’re seeking accountability, motivation, new strategies, or emotional support, group coaching has the power to transform your challenges into opportunities.
Ready to experience the benefits of ADHD group coaching for yourself?
Don’t wait to take the first step toward clarity, focus, and growth. We have several time slots available, but the spots on the roster will NOT be open for long, as these groups will not be any larger than 10 members. We are intentional about creating small, tightly-knit groups, so no one gets left behind or falls through the cracks.
Book a complimentary call today to learn how ADHD group coaching can transform your challenges into successes. Together, we’ll create a roadmap tailored to your goals and needs.
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