ADHD Resources
These are some of my favorite ADHD-related resources. I hope they can be as beneficial for you as they have been for me! –
Coach Ryan
What is ADHD?
Getting right to the facts : https://add.org/adhd-facts/
ADHD Assessment:
- Follow this link for an assessment to see if you have ADHD** https://add.org/start/take-the-adhd-assessment-on-paper/
- **What if the results say I have ADHD?
This test is not a diagnosis, so you do need to find a professional to confirm these results. We recommend printing your results and sharing them with your healthcare provider. In the meantime, ADDA has lots of programs, groups, and information on ADHD.
- (Depending on the results you got from the assessment, you can explore the Psychology Today directory in the next section to find a qualified health professional to diagnose you.)
Therapy Directory:
Psychology Today : https://www.psychologytoday.com/us
Facebook ADHD Support Group:
- Link: www.facebook.com/groups/managingyouradhdatworksupportgroupforfriendsofrmc/
- Description: Interested in connecting with others who are working on managing ADHD symptoms during the workday? – Check out Coach Ryan’s Facebook group focused on ideas and hacks to help better manage your ADHD symptoms during the workday.
- Check out his unconventional approach here : https://www.tiktok.com/@adhd_coach_ryan?lang=en (His username is @adhd_coach_ryan)
ADHD organizations :
- ADDA: (The Attention Deficit Disorder Association) : https://add.org/
- CHADD: (Children and Adults with ADHD) : https://chadd.org/for-adults/overview/
ADHD Thought leaders :
- Dr. Ned Hallowell : https://drhallowell.com/
- How to ADHD : https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q
- Dom: ADHD Coach who speaks (and draws) the hilarious truth on his Instagram account : https://www.instagram.com/hyperfocusdopamine/
- Peter Shankman: Faster Than Normal : https://www.fasterthannormal.com/
- Eric Tivers: ADHD ReWired : https://www.adhdrewired.com/links/
- https://flexyouradhd.com/
ADHD at work:
- Job Accommodations Network (JAN) : https://askjan.org/
- Tools that Ryan uses to stay on track:
- The Lyric-free music station Ryan has built over the last 8 years : https://pandora.app.link/EwwxOXbBtdb
- Task Timer : https://fffocus.com/
Information about Coaching:
- ADD Coach Academy: https://addca.com/adhd-coach-directory/
- International Coaching Federation: https://coachingfederation.org/