I’m thrilled to announce the release of Episode 7: Leveraging the Power of Meditation with ADHD! This episode explores one of the most powerful (yet often underutilized tools 🧰) for managing ADHD: Meditation 🧘
For many, ADHD makes the idea of sitting still and focusing feel nearly impossible. However, this episode breaks down how meditation, especially mindfulness practices, can actually enhance focus, improve impulse control, and help with emotional regulation. 🧠✨
If you’ve ever wondered how to build a sustainable meditation routine that works for your ADHD, this episode is for you.
Tune in now:
Take Control of Your Life by Taking Control of Your ADHD
Whether you’re dealing with procrastination, feeling overwhelmed, or just can’t seem to get started, this episode is for you. I’ll share practical tips and insights on HOW we can overcome these hurdles and take control of our lives.
If you don’t yet have a formal diagnosis and think that you may have ADHD, it is never too late! I had a client once that was 73, diagnosed at 70. He said those were the best 3 years of his life, understanding and working with his brain!Start your ADHD Diagnosis Journey today with ADHDonline.com. Use code CoachRyan50 at checkout for $50 off.
Starting ADHD Friendships Can Be Easy
Let’s empower ourselves and each other by sharing our experiences and solutions in the Ryan Mayer Coaching Digital Community on Patreon. It is a group of over 200 members ready to help you on your ADHD journey any time of the day by sharing experience, strength and hope. Remember, you’re not alone in this journey – we are ALL in this together! 🤝
