Are you constantly feeling overwhelmed by your ever-growing to-do list? 🌪️ Do you struggle to find time for the things that truly matter? Inspired by Laura Vanderkam’s TED Talk “How to Gain Control of Your Free Time,” our latest podcast episode is designed to help you reclaim your time and boost your productivity. 🎙️
Don’t let your tasks control you—it’s time to take charge! By triaging your tasks, you can achieve more and stress less. 💪
Tune in now:
Take Control of Your Life by Taking Control of Your ADHD
Whether you’re dealing with procrastination, feeling overwhelmed, or just can’t seem to get started, this episode is for you. I’ll share practical tips and insights on HOW we can overcome these hurdles and take control of our lives.
If you don’t yet have a formal diagnosis and think that you may have ADHD, it is never too late! I had a client once that was 73, diagnosed at 70. He said those were the best 3 years of his life, understanding and working with his brain!Start your ADHD Diagnosis Journey today with ADHDonline.com. Use code CoachRyan50 at checkout for $50 off.
Starting ADHD Friendships Can Be Easy
Let’s empower ourselves and each other by sharing our experiences and solutions in the Ryan Mayer Coaching Digital Community on Patreon. It is a group of over 200 members ready to help you on your ADHD journey any time of the day by sharing experience, strength and hope. Remember, you’re not alone in this journey – we are ALL in this together! 🤝
