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The Importance of Boundaries with ADHD: Managing Your Digital Life

Recently, a client sent me a link to a video. (Against my better judgment,) I clicked on it. It was akin to an alcoholic walking into a bar—never a good idea. What followed was a clear demonstration of the critical importance of boundaries. Left unmonitored on social media, I found myself hyperfocused on the comments section, literally un-able to stop scrolling until I had read ALL of the comments… all 1,600 of them. 🤦‍♂️
This experience reminded me that setting limits to protect my mental well-being is non-negotiable. 

Here are a few tips to help you maintain healthy boundaries, so you don’t end up starting the doom-scroll spiral that I did:

  • ⏲️ Set Time Limits: Allocate specific times for checking emails, social media, and other digital activities. Use timers to remind yourself when it’s time to take a break.
  • 😀 Be Selective: Choose the content you engage with carefully. Avoid clicking on links or posts that might lead you down a rabbit hole. (For me, TikTok can be quite dangerous!)
  • Create a Routine: Establish a daily routine that includes offline activities such as exercise, reading, or hobbies. This helps balance your digital and real-world interactions. 
  • 🧠 Mindful Consumption: Practice mindfulness by being aware of your emotions and reactions while online. If you notice stress or anxiety, it might be time to log off.
  • 🤗 Seek Support: If managing your digital boundaries feels overwhelming, consider seeking support from a coach or therapist who can provide strategies tailored to your needs.

Find support in our free digital community!

By setting and respecting boundaries, we can better manage our time, reduce stress, and improve our overall well-being. Remember, it’s essential to take control of your digital life before it takes control of you.

I believe in you!
– Coach Ryan


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About Ryan Mayer

Professional Life Coach Ryan Mayer is an Accountability and Mindset Coach, specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).
Learn More About Ryan >
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