Many times people with ADHD can feel very lonely. It can be very alienating when it seems like you cannot do anything right. You know the worst part? That we are the hardest on ourselves. I know. My ADHD has led me down some very dark places. I’ve been there.
The world expects us to conform to their rules. However, our ADHD brains may do things differently. And that’s ok. We can work in our strengths, learn strategies, get accountability and find ways to work with our ADHD brains. Moreover, it is extremely validating to know that you are NOT ALONE in your ADHD struggle… Enter Adult ADHD Group Coaching!
So what is Adult ADHD Group Coaching anyway?
ADHD Group Coaching may be led by a Certified ADHD Coach. Clients typically have an ADHD diagnosis. We meet every other week for 60 minutes. Ryan Mayer Coaching ADHD groups typically max out at 10 clients. That is enough to get a strong support system going, however everyone is still able to share and participate. We share how we are feeling and discuss our wins for the week. It is important to focus on the positive and gain momentum throughout the call. There may be a theme we discuss. There may be one particular issue that everyone rallies around to lift that group member up. There is just something electric about bringing ADHDers together on a united front. ADHD group coaching is my favorite call to coach; I get a natural rush from just facilitating them!
What are Clients Saying about Coach Ryan’s Adult ADHD Group Coaching?
A current Ryan Mayer Coaching client was interviewed about his recent experience as an Adult ADHD group coaching member.
How do you feel when you leave the ADHD Group Coaching Calls?
No matter how rough my week has been, after group coaching calls, I feel a renewed sense of purpose. I feel ready to take on the week.
What are your biggest ADHD struggles?
Planning ahead has never been my strong suit. I’m always behind schedule. My biggest struggle has been not being able to prioritize my daily activities. I can have a list of priorities set for the day… but where do I start? Usually it’s around 10pm when I finally decide. Group coaching has helped me gain accountability to overcome that challenge.
Why should people consider joining Coach Ryan’s Adult ADHD Group Coaching Calls?
It’s great to be part of a space where you don’t feel judged. A space where all wins are celebrated from folding laundry to getting a job promotion.
What can I get out of Adult ADHD Group Coaching?
- Feeling accepted
- Feeling understood
- Certified ADHD Coaching Techniques
- A fraction of the price of 1-on-1 ADHD Coaching
Shared experience: Group coaching allows individuals with ADHD to connect with others who have similar experiences and challenges. This can be especially helpful for those who may feel isolated or misunderstood.
Support and accountability: Group coaching provides a supportive environment where individuals can share their struggles and successes, and receive encouragement and feedback from others. Group members can also hold each other accountable for meeting their goals.
Educational: Group coaching provides a platform for learning about ADHD and strategies for managing it. Members can learn from each other’s experiences and the coach’s expertise.
Cost-effective: Group coaching is often more affordable than individual coaching, as the cost is divided among the group members.
Overall, group coaching can be a valuable resource for adults with ADHD who are looking for support, education, and accountability in managing their condition!
How do I sign up for Adult ADHD Group Coaching?
If group coaching is something you may be interested in, book a FREE intro call with Coach Ryan today! The first group coaching session is also free to attend! Why not give it a try? You’ve got nothing to lose!
Coach Ryan’s ADHD group sessions meet every other week for 1 hour. Seats are filling fast! There are currently 1-2 openings at the following times:
- Tuesdays noon – 1:00pm EST
- Thursdays 2:30 – 3:30pm EST
- Thursdays 7:15 – 8:15pm EST