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Coach Ryan visits the “Journey With Me Through ADHD” Podcast

You can check out all episodes of this podcast here – https://journeywithmethroughadhd.libsyn.com/

Do you ever look at a task, goal, assignment, or big picture and think, “that just feels too far and like too much?” If so, you are not alone! This is a tendancy our ADHD brains have. When faced with “all of the things” we tend to shut down and do nothing…But we can make a change and this episode will help you discover ways to get to that finish line! 

In this episode, you will meet ADHD coach Ryan Mayer from Cleveland Ohio. Coach Ryan talks about his personal experience with the struggle to tackle those non-preferred tasks and keep the momentum to get to that finish line. Ryan shares this awesome visual of  seeing these “too big” tasks as a mile race and considering the idea of doing small sprints to equal the mile and make it to the finish line! He also talks about the importance of shifting from the big picture to the building blocks of getting there! 

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About Ryan Mayer

Professional Life Coach Ryan Mayer is an Accountability and Mindset Coach, specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).
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