Winter has a way of magnifying everything.
Lower energy.
Higher expectations.
Less grace for ourselves.
Also, if winter has you feeling stuck or disconnected from your goals, you are not alone. (Let’s be honest – by this point in the year, most people – especially those of us with ADHD – have already forgotten what we said our new resolutions for the year were going to be anyway, right?!) No need to worry – that is one of the reasons I created a free ADHD friendly goal setting guide to help you reset with clarity and compassion, along with a free masterclass that walks you through how to turn those goals into real follow through.
For adults with ADHD, this season often brings more frustration than motivation.
That’s why we’ve opened our weekly Ryan Mayer Coaching Community Calls to everyone, completely free.
These calls are a space to:
• Breathe
• Feel understood
• Learn ADHD-friendly tools without pressure
• Be human without judgment
This Wednesday, 1/28/26, we’re featuring Coach Jodi Davidson, who will be leveraging her three decades of Inclusion work within Corporate Human Resources leading a powerful conversation on Self-Compassion and ADHD.
Because real progress doesn’t come from being harder on yourself.
It comes from understanding how your brain works and learning how to support it.
If it feels cold and isolating out there, come warm up with us.
Free. Drop-in. All are welcome.
