Christmas is over. The new year is here. The Christmas tree has been taken to the curb, kids are back in school, and Mom & Dad are back at work. But you know what\u2019s still coming? Your December credit card bill. The holiday season often brings joy but can also lead to unintended overspending, \ud83d\udcb8 especially for individuals with ADHD. If you’ve found yourself in this situation post-Christmas, fret not; there are steps you can take to regain control of your finances!<\/p>\n\n\n\n
Before diving into panic or guilt, take a moment to breathe. Slow, deep breaths have a calming effect on the whole body! Mentally and physically.It’s crucial to approach the situation with a clear mind. Review your spending one statement at a time. Identify areas where you overspent. Remember to look at food, decorations, and travel, in addition to gifts.<\/p>\n\n\n\n
Establish a realistic budget that incorporates your overspending. Break down your expenses, prioritize essential bills, and allocate funds to cover any outstanding balances. This step provides a structured plan to tackle the financial aftermath. If you need to, cut back on discretionary spending (like entertainment & eating out) until you pay off debt, especially things that are past due.<\/p>\n\n\n\n
If applicable, communicate with friends and family about your situation. Honesty fosters understanding, and loved ones may be more supportive than you think. Discuss alternatives for future celebrations, such as setting spending limits or participating in gift exchanges. Money Coach Stephanie\u2019s family draws names every year, and has a limit of $25 per person. She says she appreciates the predictability. Plus it is less overwhelming to shop for less gifts!<\/p>\n\n\n\n