In this episode, we dive into 12 Healthy Ways to Get Dopamine — all tailored for those of us with ADHD. We’re uncovering natural ways to boost dopamine that can help improve focus, motivation, and overall well-being.
✨ Whether you’re looking for practical tips to incorporate into your daily routine or insights that can make a difference, this episode has something for everyone!
🧠 Ready to start feeling your best? Tune in now and discover how small changes can lead to big results.
Tune in now:
Check out my Amazon Storefront for the supplements I personally use.
Take Control of Your Life by Taking Control of Your ADHD
Whether you’re dealing with procrastination, feeling overwhelmed, or just can’t seem to get started, this episode is for you. I’ll share practical tips and insights on HOW we can overcome these hurdles and take control of our lives.
If you don’t yet have a formal diagnosis and think that you may have ADHD, it is never too late! I had a client once that was 73, diagnosed at 70. He said those were the best 3 years of his life, understanding and working with his brain!Start your ADHD Diagnosis Journey today with ADHDonline.com. Use code CoachRyan50 at checkout for $50 off.
Starting ADHD Friendships Can Be Easy
Let’s empower ourselves and each other by sharing our experiences and solutions in the Ryan Mayer Coaching Digital Community on Patreon. It is a group of over 200 members ready to help you on your ADHD journey any time of the day by sharing experience, strength and hope. Remember, you’re not alone in this journey – we are ALL in this together! 🤝
