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Sleep is GOOD!

Sleep Is Good

There are a lot of experts out there who push us to wake up earlier and stay up later in the name of “the grind”. While I certainly don’t shy awake from putting in the hard work, we also have to be mindful of the IMPORTANCE of sleep for our brains.

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About Ryan Mayer

Professional Life Coach Ryan Mayer is an Accountability and Mindset Coach, specializing in working with adult men and women with Attention Deficit Hyperactivity Disorder (ADHD).
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