There are a lot of experts out there who push us to wake up earlier and stay up later in the name of “the grind”. While I certainly don’t shy awake from putting in the hard work, we also have to be mindful of the IMPORTANCE of sleep for our brains.
There are a lot of experts out there who push us to wake up earlier and stay up later in the name of “the grind”. While I certainly don’t shy awake from putting in the hard work, we also have to be mindful of the IMPORTANCE of sleep for our brains.
