The holiday season is here, and with it comes a whirlwind of excitement, events, and endless to-dos. For anyone with ADHD, this time of year can feel like a perfect snow storm of stress, sensory overload, and decision paralysis. So, how do you navigate the chaos while finding joy in the moments that matter?In The More Than ADHD™ Podcast Epsiode #13, we tackle this head-on.
Why ADHD Makes the Holidays Extra Overwhelming
The holidays amplify common ADHD challenges:
- Overspending and blowing the budget. (And maybe a few impulse purchases.) 💰
- Forgetting important dates, gifts, or RSVPs. 📅 🤦
- Struggling with sensory overload from loud gatherings and bright lights.💡😳
- Falling into decision paralysis with all the options for gifts, meals, and plans. 🎁
Sound familiar? You’re not alone, and we’re here to help!
What You’ll Learn in This Episode:
🎁 How to stay mindful during the holiday hustle.
🎁 ADHD-friendly tips for planning, budgeting, and saying no.
🎁 Simple ways to infuse joy into the chaos, without striving for perfection.
Whether it’s setting boundaries, creating a sensory-friendly escape plan, or embracing small, low-pressure traditions, this episode is packed with practical tools to help you navigate the season with more calm and connection.
Don’t Let ADHD Steal Your Holiday Joy
🎙 Listen to the full episode now to discover how you can thrive through the holiday hustle—ADHD and all. You’ve got this! 🎧
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