What if the secret to success isn’t about fixing your flaws, but fully embracing your authentic self? 🌟
In a recent episode of The More Than ADHD™ podcast, Ryan Mayer welcomed leadership and business coach Gary Montalvo to discuss how authenticity, personal growth, and ADHD intersect to create powerful opportunities for transformation. Gary, a coach with nearly two decades of experience, shared his inspiring journey from graphic design to coaching—and the lessons he’s learned along the way.
1. ADHD Inner Struggles
ADHD often comes with internal battles like imposter syndrome and feelings of inadequacy. Gary opened up about how these challenges affected his career early on, but he also emphasized the importance of shifting perspectives.
“ADHD is part of your story, but it’s not the whole narrative,” Gary shared. He believes that by reframing ADHD as a unique lens rather than a limitation, individuals can find strength in their experiences.
2. The Power of ADHD Authenticity
Authenticity emerged as a central theme in their discussion.
“Life is too short to be someone you’re not,” Gary emphasized. By leading with authenticity, you not only create deeper connections with others but also unlock greater effectiveness in your personal and professional life. Whether you’re managing a team, coaching clients, or building your career, staying true to who you are is the ultimate superpower.
3. Actionable ADHD Strategies for Success
Gary’s advice isn’t just theoretical—it’s rooted in practical, actionable steps. Some of his go-to strategies include:
- Creating Systems: Managing ADHD becomes more effective with structured systems and rules in place. These systems create consistency and reduce overwhelm.
- Learning from Failures: Failure isn’t the end—it’s a stepping stone to growth. Embracing failure as part of the journey helps you refine your approach and move forward stronger.
Taking Action: Don’t get stuck in the trap of overthinking or waiting for the perfect moment. Success comes to those who take action, even if it’s imperfect.
4. The Role of ADHD Coaching
ADHD Coaching plays a vital role in helping people uncover their potential. Gary highlighted that coaching isn’t about providing all the answers but about guiding individuals to discover solutions within themselves.
“I can have a conversation and change a life,” Gary explained. This mindset reflects the empowering nature of coaching, particularly for individuals navigating the complexities of ADHD.
You can find more out about Gary on any of his social platforms:
https://www.instagram.com/garymontalvo/
https://www.facebook.com/gary.montalvo.coaching
https://www.linkedin.com/in/garymontalvo
https://podcasts.apple.com/us/podcast/the-ownership-game/id1725625606
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