Ryan Mayer is an ADHD Mindset & Performance coach (check out his offer for you below!) and as the Fuel You! Podcast dives deeper into the world of ADHD and how it may affect your performance and body composition goals – he was just the right person to have on for season 2.
Thoughts/Topics discussed today, but not limited to:
– Parenting and Entrepreneurship with ADHD
– What is ADHD “in the office” look like and how to support it as an ADHD coach
– The Ryan Mayer Coaching Digital community: a great place to find support any time of the day and get accountability for things you want to get done.
– Nutrition challenges: They are real for people with ADHD! Primarily, remembering to eat! We may get hyper focused in on a task and lose track of time, thus skipping a meal. I leverage accountability to help me get my meals in.