🌙 Struggling to Get Restful Sleep with ADHD? You’re not alone! 💤 In this episode, we dive deep into how ADHD impacts sleep 🧠 and share 6 powerful strategies to help you finally get the rest you deserve. 😴✨
We’ll explore how ADHD affects your circadian rhythm ⏰, making it harder to fall asleep. You’ll discover how overstimulation ⚡ and racing thoughts 🌀 can keep your brain active long past bedtime 🛌, plus how time blindness ⏳ makes sticking to a sleep schedule feel impossible.
We’ll also touch on emotional regulation ❤️🩹 and why stress 😩 can be a major culprit in disrupting your ability to get quality sleep. Ready to sleep better?
Tune in for all the tips! 🎧💡
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Take Control of Your Life by Taking Control of Your ADHD
Whether you’re dealing with procrastination, feeling overwhelmed, or just can’t seem to get started, this episode is for you. I’ll share practical tips and insights on HOW we can overcome these hurdles and take control of our lives.
If you don’t yet have a formal diagnosis and think that you may have ADHD, it is never too late! I had a client once that was 73, diagnosed at 70. He said those were the best 3 years of his life, understanding and working with his brain!Start your ADHD Diagnosis Journey today with ADHDonline.com. Use code CoachRyan50 at checkout for $50 off.
Starting ADHD Friendships Can Be Easy
Let’s empower ourselves and each other by sharing our experiences and solutions in the Ryan Mayer Coaching Digital Community on Patreon. It is a group of over 200 members ready to help you on your ADHD journey any time of the day by sharing experience, strength and hope. Remember, you’re not alone in this journey – we are ALL in this together! 🤝
